A little more understanding. A lot more you.
Bespoke brings your bloods, body scans, genetics and wearable into one clear picture, then tells you what to do with it today.
- Blood results
- InBody scans
- Genetic reports
- Whoop
- Apple Health
- Health Connect
- Workout screenshots
It starts with your baseline. Then it gets personal.
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Add PDF, photo or wearable
Build your baseline
Add blood results, an InBody scan, genetic reports and your wearable. A photo of the page is enough.
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ReadyRecoveringFatigued
See what matters
Your Twin pulls it all into one picture of you: what is working, what needs attention and where to focus.
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TodayGOEASYHOLD
Get today's call
GO, EASY or HOLD. One daily brief built from your recovery, training load, gut and fuel.
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Eat Oily fish, leafy greens, lentils
Eat for your biology
Eat and avoid lists drawn from your own labs, with a food log that tracks protein, carbs and fat.




Your health lives in pieces.
A lab report in your inbox. A body scan on paper. A wearable that only knows how you slept.
Helix connects the dots.
It starts with your genetics, then layers in everything you add. One conversation that holds the whole picture.
A living map of your body.
Green is ready. Yellow is recovering. Red is fatigued. Tap a muscle to see its recovery clock.
A clearer picture of you.
And one clear call on what to do with it today.
Join the waitlistTraining, food and results. All of it yours.
Quads are still loaded from Saturday. Wearable recovery is at 54%.
EAT
- Oily fish
- Leafy greens
- Lentils
GO EASY
- White rice
- Fruit juice
- Late sugar
- Protein
- 142 g
- Carbs
- 186 g
- Fat
- 64 g
Groceries and prices from South African stores.
FOOD LOG · TODAY
- Oats, berries and whey07:10
- Chicken and greens wrap12:40
- Flat white and rusk15:05
- Blood panel12 Sep 2026 · filed on your Twin
- InBody scan28 Aug 2026 · body fat, muscle, waterLATEST
- Genetic report2 Jun 2026 · training and nutrition
- Workout screenshotToday · read and logged
- HYROX result14 Sep 2026 · confirmed race
- Stop Guessing Your HealthEPISODE
- Cortisol & Anxiety56 MIN
- Stop Chasing the Perfect BodyEPISODE
- Also inside
- Family profiles
- HYROX race mode
- Cycle-aware training
- Weekly check-in
- Budget and goals
- Three appearances
Helix, in your pocket.
Ask in your own words. Helix answers from your results, your scans and your week so far, in plain English.
Illustrative data
- Knows your contextLabs, body composition, genetics, wearable and, for women, cycle phase.
- Keeps what you shareSend a result in the chat and Helix files it on your Twin.
- Private by defaultYour conversations with Helix are never shared with family profiles.
Designed around you.
Choose the appearance that feels like yours. It follows your account, so it is there on every device.
Touch to ripple. Hold to dissolve. Drag to turn.
Be first to meet Helix.
Join the waitlist and we will let you know the moment early access opens where you live.
You are on the list.
We will be in touch the moment early access opens where you live.